Keep Breathing

In the beginning, the pain is acute. Our tendency is to pull back, to avoid the suffering at all costs. But the emmotions you are experiencing are not the obstacles to your healing. In fact, they are the very means of your deliverance.
The tears will wash away the illusions of what you once believed to be true.
This journey may be long and exhausting but the best thing to do is be patient with the pain.
We discover that without having to do anything but feel, you are doing the important work of providing the basis upon which a more authentic existence can be built.